We served our falafel in whole wheat pita with hummus and tabbouleh.
Falafel
Serves 8
*3 cups canned chickpeas (or 1 and 1/4 cup dry chickpeas, soaked overnight)
*2 teaspoons chopped garlic
*1/2 cup bulgar, soaked 10 minutes and drained
*1 small onion, chopped
*1 and 1/2 teaspoons ground cumin
* 1 tablespoon ground coriander
*2 tablespoons snipped parsely
*1/4 teasppon cayenne pepper
*3/4 teaspoon salt
*cooking spray
In a food processor, blend all the ingredients except the cooking spray until smooth. Refrigerate 1 hour, until firm. Form into balls, put on a baking pan, spray with cooking spray, and bake at 425 degrees for 20 minutes or until lightly browned.
Tabbouleh
Serves 6
*3/4 cup cracked bulgar wheat
*2 cups boiling water
*2 cups diced tomatoes
*1 small cucumber, peeled and diced
*1/2 cup chopped carrots
*1/2 cup chopped green pepper (we omitted this because Lola doesn't like green peppers)
* 1 cup minced parseley
*1 teaspoon toasted cumin seeds
* 2 tablespoons chopped mint
* 1/4 cup lemon juice
*1 tablespoon olive oil
*1/2 cup minced scallions
Place the bulgar in a large bowl and pour boiling water over it. Let stand for 30 minutes or until the water is absorbed. Squeeze out any excess water and transfer to a serving bowl. Add the cumcumber, tomatoes, carrots, green pepper, parseley, cumin seeds and mint. Combine the lemon juice, oil, and scallions. Toss with the salad. Chill before serving.
-Rita